Meniu pentru 02-10-2012, Lenush95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:12 | |||||||||
Inghetata cacao de casa | 120g | 6 | 6.4 | - | 9.8 | - | 36.7 | 6.4 | 118 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Slanina | 50g | 3.2 | 33.9 | 46.5 | 0 | 0 | 9 | 0 | 319 |
Parizer de pui, Fox | 50g | 6 | 9.1 | 0 | 0.1 | 0 | 0 | 0 | 110 |
Pere, proaspete | 40g | 0.2 | 0 | 0 | 6.2 | 1.2 | 0.4 | 3.9 | 24 |
Ardei verde | 40g | 0.4 | 0 | 0 | 1.8 | 0.7 | 0 | 1 | 8 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
59 | 97.5 | 894.5 | 20.1 | 1.9 | 46.1 | 13.5 | 1210 | ||
Total ingerat | 59 (mic) |
97.5 (mult) |
894.5 | 20.1 (mic) |
1.9 | 46.1 |
13.5 |
1210 | |
Norma zilnică | min:61 max:91.5 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |