Meniu pentru 02-10-2012, RoXyM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:40 | |||||||||
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Rondele grau expandat, Nias | 20g | 3.1 | 0.4 | - | 14.1 | - | - | - | 73 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
| Ciocolata Royal Mints, Bohme | 10g | 0.4 | 1.7 | - | 7 | - | - | - | 45 |
 | 20.4 | 12.3 | 0 | 32.1 | 2.2 | 9 | 7.5 | 330 | |
| Gustare 1, ora 11:10 | |||||||||
| Pere | 254g | 1 | 0 | 0 | 39.4 | 7.9 | 0 | 24.9 | 148 |
| 1 | 0 | 0 | 39.4 | 7.9 | 0 | 24.9 | 148 | |
| Prânz, ora 13:30 | |||||||||
| Rondele grau expandat, Nias | 20g | 3.1 | 0.4 | - | 14.1 | - | - | - | 73 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
| 12.5 | 13.2 | 254.4 | 25.1 | 2.8 | 0 | 3.8 | 262 | |
| Cina, ora 18:00 | |||||||||
| Curcan la gratar | 110g | 28.6 | 0.7 | 78.1 | 0 | - | 48.4 | - | 149 |
| Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
| 32.5 | 7.6 | 78.1 | 17.4 | - | 48.4 | - | 284 | |
| Gustare 3, ora 20:30 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Migdale | 13g | 2.8 | 6.4 | 0 | 2.8 | 1.6 | 0.1 | 0.5 | 75 |
| Bautura racoritoare cu suc de mere, aronie si visine, Ciao | 80g | 0.1 | 0 | - | 2.8 | 0 | 8 | 2.8 | 12 |
| 3.5 | 6.6 | 0 | 23.3 | 4.3 | 8.1 | 3.3 | 158 | |
| Total ingerat | 69.9 (mult) |
39.7 (mult) |
332.5 | 137.3 |
17.2 | 65.5 |
39.5 |
1182 | |
| Norma zilnică | min:45 max:67.5 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1233 | |
| Total consumat | -1233 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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