Meniu pentru 02-10-2012, sofran
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Struguri | 180g | 1.3 | 0 | 0 | 32.4 | 1.8 | 0 | 27.9 | 125 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Musli, 365 | 60g | 5.8 | 2.9 | 0 | 38.1 | 0 | 0 | 0 | 201 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
 | 13.3 | 5.9 | 0 | 84.5 | 1.8 | 3 | 32.9 | 434 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| Lapte condensat 10% grasime, Zott | 10g | 0.3 | 1 | - | 0.4 | - | - | - | 12 |
| 0.4 | 1 | 0 | 3.4 | 0 | 1.4 | 3 | 25 | |
| Prânz, ora 13:15 | |||||||||
| Pui pulpe gatite cu piele | 225g | 55.6 | 31.7 | 0 | 0 | 0 | 0 | 0 | 502 |
| Mamaliga by Moni | 260g | 3.1 | 0 | - | 31.2 | - | - | - | 149 |
| 58.7 | 31.7 | 0 | 31.2 | 0 | 0 | 0 | 651 | |
| Gustare 2, ora 15:07 | |||||||||
| Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| 0.1 | 0 | 0 | 3 | 0 | 1.4 | 3 | 13 | |
| Cina, ora 19:30 | |||||||||
| Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| 2.8 | 0 | 0 | 75 | 4 | 0.6 | 65 | 289 | |
| Total ingerat | 75.3 |
38.6 (mic) |
0 | 197.1 (mult) |
5.8 | 6.4 |
103.9 (mult) |
1412 | |
| Norma zilnică | min:63 max:94.5 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -193 |
| Metabolism bazal | -1461 | |
| Total consumat | -1654 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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