Meniu pentru 02-10-2013, aluna85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte semidegresat 1,5% grasime, Napolact | 50ml | 1.5 | 0.8 | - | 2.3 | - | - | - | 22 |
Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
Terci de ovaz cu tarate, stafide si iaurt by Tina | 100g | 3.5 | 2.7 | - | 16.5 | 3 | - | - | 99 |
5.3 | 3.5 | 0 | 35 | 3 | 3.8 | 16 | 188 | ||
Gustare 1, ora 11:00 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 76.4 | 6.2 | 0 | 62.5 | 291 | ||
Prânz, ora 13:00 | |||||||||
Wasa 21% fibre, Finn Crisp | 30g | 3.6 | 0.8 | - | 15.9 | 6.3 | - | - | 102 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Rosie | 140g | 1.5 | 0.4 | - | 6 | - | - | - | 35 |
Muschi de porc, Baroni | 65g | 11.1 | 1.6 | - | 1.7 | - | - | - | 67 |
Branza proaspata cu smantana Fagaras, Lactag | 200g | 23 | 12 | - | 4.4 | - | - | - | 218 |
40.1 | 14.8 | 0 | 32.6 | 8 | 0 | 2.4 | 442 | ||
Gustare 2, ora 17:40 | |||||||||
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 | ||
Cina, ora 19:00 | |||||||||
Biban prajit | 400g | 82.4 | 36.4 | - | 16 | - | - | - | 720 |
82.4 | 36.4 | - | 16 | - | - | - | 720 | ||
Gustare 3, ora 20:00 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Total ingerat | 132 (mult) |
59.8 (mult) |
0 | 183 (mic) |
21.4 | 3.8 |
96.4 (mult) |
1777 | |
Norma zilnică | min:58 max:87 |
min:49.4 max:59.2 |
min:199.9 max:222.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 50min | -338 |
Metabolism bazal | -1317 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |