Meniu pentru 02-10-2013, shiggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
 | 8.9 | 1.9 | - | 18 | 3.3 | - | 5.9 | 111 | |
| Prânz, ora 11:32 | |||||||||
| Frigarui a la Slabuta, varianta I | 100g | 6.5 | 1.4 | 24 | 5.1 | 1.1 | 0 | 0 | 55 |
| 6.5 | 1.4 | 24 | 5.1 | 1.1 | 0 | 0 | 55 | |
| Gustare 2, ora 20:05 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Branza dietetica de vaca 0,2% grasime, Lacteea | 200g | 24.6 | 0.4 | - | 8.2 | 0 | - | 8.2 | 134 |
| 30.9 | 5.7 | 212 | 8.8 | 0 | 62 | 8.8 | 212 | |
| Cina, ora 11:33 | |||||||||
| File de somon afumat, Ocean Fish | 100g | 23 | 12.4 | 0 | 0 | 0 | 0 | 0 | 204 |
| Salata de sfecla rosie, Olympia | 100g | 1 | 0 | - | 8.2 | - | - | - | 38 |
| 24 | 12.4 | 0 | 8.2 | 0 | 0 | 0 | 242 | |
| Total ingerat | 70.3 |
21.4 (mult) |
236 | 40.1 (mic) |
4.4 | 62 |
14.7 |
620 | |
| Norma zilnică | min:65.9 max:98.9 |
min:17.2 max:20.7 |
min:69.8 max:77.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1379 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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