Meniu pentru 02-10-2017, ralucacristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:55 | |||||||||
Paine, secara, prajita | 10g | 0.9 | 0.4 | 0 | 5.3 | 0.6 | 72.5 | 0.4 | 29 |
Gem dietetic de capsuni, Diat | 30g | 0.1 | 0 | 0 | 12.6 | 0.6 | - | 11.5 | 53 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
1.4 | 2.4 | 0 | 18.5 | 1.2 | 72.5 | 12.5 | 105 | ||
Total ingerat | 1.4 (mic) |
2.4 (mic) |
0 | 18.5 (mult) |
1.2 | 72.5 |
12.5 |
105 | |
Norma zilnică | min:92.9 max:139.4 |
min:2.9 max:3.5 |
min:11.8 max:13.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -547 | |
Total consumat | -547 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |