Meniu pentru 02-11-2010, Amary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Unt, fara sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 1.1 | 0 | 72 |
| Cottage branza proaspata 5%, Tnuva | 90g | 9.5 | 4.5 | - | 1.4 | 0 | 450 | 1.4 | 84 |
| Icre Somon, Real Bio | 10g | 3.2 | 1.3 | - | 0 | 0 | 40 | - | 25 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crackers Integrali, Crich | 25g | 2.8 | 3.3 | - | 16.5 | 1.5 | 150 | 0.3 | 107 |
 | 15.6 | 17.2 | 21.5 | 17.9 | 1.5 | 641.1 | 1.7 | 288 | |
| Cina, ora 07:00 | |||||||||
| Filé de pui cu curry si orez salbatic | 250g | 15 | 7.5 | 0 | 32.5 | 0 | 0 | 0 | 250 |
| Focaccia | 40g | 3.1 | 4.3 | 0 | 18.8 | 0 | 0 | 0 | 128 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.1 | 11.8 | 0 | 51.3 | 0 | 0 | 0 | 378 | |
| Gustare 3, ora 22:30 | |||||||||
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| Cornulete cu mere, Boromir | 50g | 3.9 | 5.4 | - | 37.8 | - | - | - | 215 |
| 4.2 | 5.4 | 0 | 44.1 | 0.7 | 0 | 4.7 | 239 | |
| Total ingerat | 37.9 (mic) |
34.4 (mult) |
21.5 | 113.3 (mult) |
2.2 | 641.1 |
6.4 |
905 | |
| Norma zilnică | min:68 max:102 |
min:25.1 max:30.2 |
min:101.8 max:113.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -52 |
| Invatat | 60min | -123 |
| Lucru la PC | 120min | -220 |
| Sofat prin oras | 240min | -536 |
| Metabolism bazal | -1335 | |
| Total consumat | -2266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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