Meniu pentru 02-11-2010, strumfa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:52 | |||||||||
| Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
| Salata vinete cu maioneza facuta in casa | 100g | 2 | 10.5 | 0 | 4.5 | 2.7 | 0 | 0 | 118 |
| Sunca deliciu de pui, Gourmet | 50g | 9 | 1 | - | 0.5 | - | - | - | 47 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, fripta | 100g | 27.1 | 14.7 | 82 | 0 | 0 | 59 | 0 | 248 |
 | 51.1 | 29.5 | 82 | 46.3 | 9.5 | 531 | 5.6 | 660 | |
| Gustare 1, ora 18:09 | |||||||||
| Cozonac, din comert | 50g | 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 |
| 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 | |
| Prânz, ora 18:05 | |||||||||
| Piept de pui, carne macra (fara piele), gatit, prajit | 100g | 31 | 3.6 | 85 | 1.7 | 0 | 74 | 0 | 165 |
| Castraveti cornison (3-6 cm) in otet, Real Quality | 250g | 1.8 | 1.5 | - | 7.8 | 1.3 | 1500 | 6 | 53 |
| 32.8 | 5.1 | 85 | 9.5 | 1.3 | 1574 | 6 | 218 | |
| Gustare 2, ora 22:34 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 | |
| Cina, ora 22:33 | |||||||||
| Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
| 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 | |
| Total ingerat | 90.6 |
44.4 |
218 | 152 (mic) |
14.1 | 2239 |
61.8 (mult) |
1375 | |
| Norma zilnică | min:88 max:132 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1581 | |
| Total consumat | -1581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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