Meniu pentru 02-11-2010, sweetdr3am
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Grepfruit (roz sau rosu) | 500g | 4 | 0 | 0 | 53.5 | 8 | 0 | 34.5 | 210 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
4.5 | 0 | 0 | 76.4 | 8.2 | 7.5 | 34.5 | 313 | ||
Gustare 1, ora 11:30 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Prânz, ora 14:30 | |||||||||
Supa de varza | 700g | 3.5 | 5.6 | - | 23.8 | - | - | - | 212 |
Compot de caise | 250ml | 1.5 | 0 | 0 | 62.3 | 4 | 32.5 | 0 | 240 |
5 | 5.6 | 0 | 86.1 | 4 | 32.5 | 0 | 452 | ||
Gustare 2, ora 16:30 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Cina, ora 18:30 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
1.5 | 2.4 | - | 10.2 | - | - | - | 91 | ||
Total ingerat | 13.8 (mic) |
8 (mic) |
0 | 218.3 (mult) |
17.8 | 40 |
74.1 (mult) |
1040 | |
Norma zilnică | min:103 max:154.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -231 |
Dans, rapid | 30min | -247 |
Metabolism bazal | -1854 | |
Total consumat | -2332 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |