Meniu pentru 02-11-2011, Andreiutza10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Paine de grau, alba | 51g | 3.9 | 1.7 | 0 | 25.8 | 1.2 | 347.3 | 2.2 | 136 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Salam de porc Extra, Cris-Tim | 37g | 4.6 | 10.7 | - | 0.7 | - | - | - | 86 |
Salata morcov, telina si maioneza | 25g | 0.3 | 4.8 | 0 | 1.1 | 0.7 | 0 | 0 | 49 |
Lapte de consum, UHT, 1,5%, Oke! | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 110 |
16.8 | 21 | 0 | 43.9 | 1.9 | 347.3 | 18.5 | 401 | ||
Gustare 2, ora 15:05 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 92 |
Covrig cu susan | 80g | 8.5 | 5.7 | - | 45.3 | - | - | - | 212 |
9.8 | 7.4 | - | 61.6 | 0.9 | 92 | 6 | 304 | ||
Cina, ora 20:33 | |||||||||
Paine de grau, alba | 38g | 2.9 | 1.3 | 0 | 19.2 | 0.9 | 258.8 | 1.6 | 102 |
Lapte de consum, UHT, 1,5%, Oke! | 120ml | 3.8 | 1.8 | - | 5.4 | 0 | - | 5.4 | 53 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de porc Extra, Cris-Tim | 18g | 2.3 | 5.2 | - | 0.3 | - | - | - | 42 |
Cascaval Clasic, Hochland | 10g | 1.8 | 3.2 | - | 0.1 | - | - | - | 36 |
Prajitura umpluta cu gem de capsuni, 7 Days Cake Bar | 30g | 1.5 | 3.9 | - | 17.4 | - | - | - | 112 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
12.5 | 18.5 | 0 | 43.2 | 1.6 | 438.4 | 7 | 374 | ||
Gustare 3, ora 00:33 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39.1 (mic) |
46.9 (mult) |
0 | 148.7 (mult) |
4.4 | 877.7 |
31.5 |
1079 | |
Norma zilnică | min:52 max:78 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 75min | -130 |
Metabolism bazal | -1233 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |