Meniu pentru 02-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:44 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Cas de oaie | 25g | 6.3 | 4.8 | - | 0.6 | - | - | - | 70 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 19 | 15.4 | 424 | 1.7 | 0 | 125 | 1.1 | 226 | |
| Gustare 1, ora 15:45 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
| 3.3 | 2.7 | 0 | 25.2 | 1.1 | 70.5 | 0.9 | 141 | |
| Prânz, ora 15:46 | |||||||||
| Alune, Best Foods | 30g | 8.4 | 15 | - | 4.2 | - | - | - | 186 |
| 8.4 | 15 | - | 4.2 | - | - | - | 186 | |
| Gustare 2, ora 15:46 | |||||||||
| Zacusca de ciuperci, Olympia | 50g | 1.5 | 3 | - | 4.9 | - | - | - | 50 |
| 1.5 | 3 | - | 4.9 | - | - | - | 50 | |
| Cina, ora 15:44 | |||||||||
| Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
| 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 | |
| Gustare 3, ora 15:47 | |||||||||
| Ceai pentru slabit Silhouette Help, Zenyth | 200ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 | |
| Total ingerat | 38.9 (mic) |
39 (mult) |
445.5 | 59.4 (mic) |
4.1 | 223.3 |
18 |
744 | |
| Norma zilnică | min:60.5 max:90.8 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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