Meniu pentru 02-11-2015, Akiss88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:20 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 600ml | 19.2 | 0.6 | - | 27 | 0 | 0 | 27 | 186 |
Fulgi de Ovaz Integral, Pirifan | 100g | 13.5 | 7.4 | - | 60.5 | 8.1 | 5 | 1.3 | 370 |
32.7 | 8 | - | 87.5 | 8.1 | 5 | 28.3 | 556 | ||
Cina, ora 13:21 | |||||||||
Paste integrale fierte | 200g | 9.6 | 1.8 | - | 50.4 | 5.4 | - | - | 270 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
18.4 | 36.1 | 64.5 | 50.9 | 5.4 | 172.8 | 0 | 621 | ||
Total ingerat | 51.1 (mic) |
44.1 (mult) |
64.5 | 138.4 |
13.5 | 177.8 |
28.3 |
1177 | |
Norma zilnică | min:53.5 max:80.3 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -83 |
Metabolism bazal | -1277 | |
Total consumat | -1360 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |