Meniu pentru 02-11-2019, Zazou
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:39 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Naturhouse, Drenanat Fiole | 10ml | 0 | 0 | - | 2 | - | - | - | 10 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 3g | 2.1 | 0.1 | - | 0.7 | - | - | - | 16 |
Biscuiti Digestivi cu Catina si Seminte de In, Poieni, Vel Pitar | 44g | 4.3 | 8.3 | - | 27.7 | 2 | 0.2 | 4.6 | 206 |
6.5 | 8.4 | 0 | 31.2 | 2 | 9.9 | 4.6 | 243 | ||
Gustare 1, ora 10:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulbere Ecologica Ashwagandha, Niavis Bio | 5g | 0.3 | 0.1 | - | 2.8 | 2.2 | 0 | 0.6 | 14 |
Suc natural de gutui | 250ml | 0.3 | 0 | - | 35.5 | - | - | - | 145 |
0.6 | 0.1 | 0 | 38.3 | 2.2 | 0 | 0.6 | 159 | ||
Prânz, ora 13:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Drenanat Ceai Instant, Naturhouse | 5g | 1 | 0 | - | 2.9 | 0.4 | 3.6 | 0.3 | 16 |
Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Ficatei de pui la gratar | 120g | 33.8 | 9.6 | - | 0 | 0 | - | 0 | 232 |
Sfecla Rosie Marinata Rondele, Naturavit | 50g | 0.9 | 0.3 | - | 4.9 | - | 0.8 | 4.5 | 27 |
Ardei Kapia Intreg Copt Decojit in Otet, Life Defne | 100g | 0.6 | 0.1 | - | 6 | - | 1.5 | 5.8 | 27 |
36.3 | 10 | 0 | 13.8 | 0.4 | 5.9 | 10.6 | 303 | ||
Gustare 2, ora 16:40 | |||||||||
Coliva, reteta traditionala | 50g | 3.2 | 8.3 | 0 | 14.7 | 2.8 | 1.2 | 3.7 | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gem de gutui | 10g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 24 |
Cafea decofeinizata Night&Day, Jacobs | 100ml | 0.2 | 0.1 | - | 0.3 | 0 | - | 0.3 | 2 |
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
3.4 | 8.4 | 0 | 18.8 | 2.8 | 1.2 | 4 | 166 | ||
Cina, ora 19:40 | |||||||||
Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Drenanat Ceai Instant, Naturhouse | 5g | 1 | 0 | - | 2.9 | 0.4 | 3.6 | 0.3 | 16 |
Sunca afumata | 3g | 0.5 | 1 | 0 | 0 | 0 | 0 | 0 | 12 |
Ciuperci Salbatice de Padure Asortate in Saramura Dulce-Acrisoara, Franz Josef | 30g | 0.9 | 0 | - | 1 | - | 0.3 | 0.4 | 8 |
Fileuri Hering Marinat Picante, Bonito | 120g | 13.2 | 7.1 | - | 6.8 | 0.7 | 3.6 | 2.5 | 146 |
Supliment alimentar, Magneziu 300 mg, doza forte, Additiva | 3.7g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 7 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.6 | 8.1 | 0 | 10.8 | 1.1 | 7.5 | 3.2 | 190 | ||
Total ingerat | 62.4 |
35 |
0 | 112.9 (mic) |
8.5 | 24.5 |
23 |
1061 | |
Norma zilnică | min:57 max:85.5 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |