Meniu pentru 02-12-2010, cristinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:45 | |||||||||
Clatite | 190g | 11.6 | 17.5 | 106.4 | 55.1 | 0 | 782.8 | 0 | 422 |
Biscuiti dietetici de la Ancutzzza | 168g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 504 |
Mancare de mazare, Andraa | 150g | 4.8 | 5.3 | - | 17.3 | - | - | - | 133 |
Sunca presata | 25g | 4.6 | 6.7 | 0 | 0 | 0 | 0 | 0 | 81 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
22.2 | 31 | 106.4 | 90.3 | 0 | 782.8 | 0 | 1230 | ||
Total ingerat | 22.2 (mic) |
31 (mic) |
106.4 | 90.3 (mic) |
0 | 782.8 |
0 |
1230 | |
Norma zilnică | min:59 max:88.5 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |