Meniu pentru 02-12-2010, sara888
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:11 | |||||||||
Spanac | 1500g | 43.5 | 0 | 0 | 54 | 33 | 0 | 6 | 345 |
Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
Faina alba de grau | 25g | 2.6 | 0.3 | 0 | 19.1 | 0.7 | 0.5 | 0.1 | 91 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
52.6 | 43.9 | 107.5 | 82.2 | 33.7 | 288.5 | 6.1 | 881 | ||
Total ingerat | 52.6 (mic) |
43.9 (mult) |
107.5 | 82.2 (mic) |
33.7 | 288.5 |
6.1 |
881 | |
Norma zilnică | min:65 max:97.5 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |