Meniu pentru 02-12-2012, alinas81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Fasole pastai cu maioneza | 100g | 2.5 | 16.6 | - | 5.8 | - | - | - | 176 |
| Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
 | 8.1 | 22.2 | 0 | 5.9 | 0 | 0 | 0 | 252 | |
| Gustare 1, ora 13:33 | |||||||||
| Pastrama de porc afumata, Morliny | 50g | 8.9 | 1.5 | - | 0.4 | - | - | - | 51 |
| 8.9 | 1.5 | - | 0.4 | - | - | - | 51 | |
| Prânz, ora 12:44 | |||||||||
| Sarmale - dieta keto | 250g | 15.8 | 28.5 | 77.3 | 7.5 | 4 | - | - | 353 |
| Ciorba de legume - Dieta keto | 300g | 0.9 | 0 | 0 | 3.3 | 0.9 | 3 | 1.2 | 16 |
| Pulpa porc, fara grasime | 90g | 23.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 129 |
| 40.1 | 32.1 | 77.3 | 10.8 | 4.9 | 3 | 1.2 | 498 | |
| Cina, ora 21:13 | |||||||||
| Smantana 30% grasime, JLC | 30g | 0.7 | 9 | 0 | 0.8 | 0 | 0 | 0 | 87 |
| Fructe de padure, congelate, neindulcite | 100g | 1.1 | 0.3 | 0 | 12.2 | 5.3 | 1 | 6.9 | 50 |
| Miez de nuca crud, Alleano | 50g | 6.8 | 34.7 | - | 6.3 | - | - | - | 318 |
| 8.6 | 44 | 0 | 19.3 | 5.3 | 1 | 6.9 | 455 | |
| Total ingerat | 65.7 (mic) |
99.8 (mult) |
77.3 | 36.4 (mic) |
10.2 | 4 |
8.1 |
1256 | |
| Norma zilnică | min:87.5 max:131.3 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1561 | |
| Total consumat | -1561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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