Meniu pentru 02-12-2014, yrynuky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Pomelo | 197g | 1.6 | 0 | 0 | 18.9 | 2 | - | 0 | 75 |
| Grapefruit, proaspat, roz si rosu, Florida | 239g | 1.3 | 0.2 | 0 | 17.9 | 2.6 | 0 | - | 72 |
| Seminte chia, uscate | 9g | 1.4 | 2.8 | 0 | 3.9 | 3.4 | 1.7 | - | 45 |
| Tarate de ovaz | 24g | 4.2 | 1.7 | 0 | 15.9 | 3.7 | 1 | 0.4 | 60 |
| Iaurt dietetic, degresat, Bradet | 210g | 6.7 | 0.2 | - | 7.4 | - | - | - | 59 |
 | 15.2 | 4.9 | 0 | 64 | 11.7 | 2.7 | 0.4 | 311 | |
| Prânz, ora 14:00 | |||||||||
| Muschi afumat taranesc, Prodprosper | 70g | 18.4 | 4.5 | - | 0 | - | - | - | 119 |
| Carnati afumati | 59g | 9.1 | 15 | 0 | 0.2 | 0 | 0 | 0 | 178 |
| 27.5 | 19.5 | 0 | 0.2 | 0 | 0 | 0 | 297 | |
| Cina, ora 19:00 | |||||||||
| Pomelo | 389g | 3.1 | 0 | 0 | 37.3 | 3.9 | - | 0 | 148 |
| Ciocolata Banana&Passion fruit, Heidi | 35g | 2.1 | 10.9 | - | 19.4 | 0.4 | - | - | 187 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.2 | 10.9 | 0 | 56.7 | 4.3 | 0 | 0 | 335 | |
| Total ingerat | 47.9 (mic) |
35.3 (mult) |
0 | 120.9 (mult) |
16 | 2.7 |
0.4 |
943 | |
| Norma zilnică | min:95 max:142.5 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 30min | -238 |
| Metabolism bazal | -1646 | |
| Total consumat | -1884 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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