Meniu pentru 02-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:12 | |||||||||
Cafea fara cofeina (nepreparata), Inka | 50g | 2.4 | 0 | - | 44.2 | - | - | - | 185 |
Salata de varza murata a la Mika | 1000g | 11 | 14 | - | 35 | 10 | - | - | 313 |
Paine de grau intermediara | 150g | 12.5 | 1.2 | - | 78.3 | - | 900 | - | 383 |
25.9 | 15.2 | - | 157.5 | 10 | 900 | - | 881 | ||
Total ingerat | 25.9 (mic) |
15.2 (mic) |
- | 157.5 (mult) |
10 | 900 |
- | 881 | |
Norma zilnică | min:44 max:66 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |