Meniu pentru 03-01-2010, Dienutzza014
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 25g | 2.4 | 0.9 | 0 | 11.8 | 0 | 0 | 0 | 63 |
| Pastrama de porc, Agricola | 10g | 1.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 9 |
| Biscuiti de ovaz, LU | 40g | 2.9 | 6.8 | 0 | 26.8 | 1.6 | 0 | 0 | 180 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
 | 8.1 | 8.1 | 0 | 39.9 | 1.8 | 15 | 0 | 266 | |
| Prânz, ora 14:00 | |||||||||
| Varza rosie | 200g | 3.8 | 0.4 | 0 | 11.2 | 0 | 0 | 0 | 66 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Masline verzi | 21g | 0.2 | 3.2 | 0 | 0.8 | 0.7 | 188.6 | 0 | 31 |
| Otet de mere | 30ml | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
| 9.8 | 9.7 | 0 | 12.3 | 0.7 | 190.1 | 0.1 | 186 | |
| Gustare 2, ora 16:40 | |||||||||
| Praline ciocolata neagra cu Lichior si visine, Tres Gioli | 10g | 0.4 | 3.5 | 0 | 3.9 | 0 | 0 | 0 | 49 |
| Baton cereale+lapte, Nesquik Snack | 23g | 1.4 | 6.1 | - | 13.4 | - | - | - | 114 |
| Bomboane, Ferrero Rocher | 11.3g | 1 | 4.7 | 0 | 4.8 | 0 | 0 | 0 | 66 |
| 2.8 | 14.3 | 0 | 22.1 | 0 | 0 | 0 | 229 | |
| Cina, ora 20:41 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | |
| Total ingerat | 21.5 (mic) |
32.5 (mult) |
0 | 101.9 (mult) |
7.3 | 205.1 |
0.1 |
785 | |
| Norma zilnică | min:47 max:70.5 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -250 | |
| Total consumat | -250 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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