Meniu pentru 03-01-2011, PingoMan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Telemea de vaca light, Hochland | 44g | 11 | 4.6 | - | 0.3 | - | - | - | 87 |
 | 51.6 | 25.6 | - | 1.3 | - | - | - | 441 | |
| Gustare 1, ora 11:25 | |||||||||
| Apa plata | 2600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | |
| Prânz, ora 15:27 | |||||||||
| Castraveti | 114g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 1.9 | 18 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Cascaval | 36g | 8.6 | 9 | - | 0.4 | - | - | - | 121 |
| Ton in apa, Siblou | 150g | 36 | 4.5 | 0 | 0 | 0 | 1.2 | 0 | 189 |
| Rulada dietetica de pui, Agricola | 41g | 4.2 | 4.7 | - | 1.6 | - | - | - | 67 |
| Pastrama de pui, Caroli | 220g | 37.4 | 22 | - | 2.2 | - | - | - | 348 |
| Sunca taraneasca, Aldis | 43g | 5.6 | 10.3 | 0 | 0.9 | 0 | 0 | 0 | 123 |
| 92.8 | 53.7 | 0 | 11.1 | 1.6 | 1.2 | 1.9 | 901 | |
| Cina, ora 20:00 | |||||||||
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Sunca taraneasca, Aldis | 43g | 5.6 | 10.3 | 0 | 0.9 | 0 | 0 | 0 | 123 |
| Mustar clasic, Knorr | 10g | 0.5 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 11 |
| 6.3 | 14 | 0 | 3.6 | 1 | 0 | 0 | 169 | |
| Total ingerat | 150.9 (mult) |
93.3 (mult) |
0 | 16 (mic) |
2.6 | 5.2 |
1.9 |
1513 | |
| Norma zilnică | min:85 max:127.5 |
min:42 max:50.4 |
min:170.2 max:189.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 150min | -757 |
| Sofat prin oras | 120min | -340 |
| Stat in clasa (in banca) | 200min | -510 |
| Uitat la TV | 60min | -85 |
| Metabolism bazal | -1779 | |
| Total consumat | -3471 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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