Meniu pentru 03-01-2011, tenim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Cina, ora 20:03 | |||||||||
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Ardei gras verde | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0.1 | 2 |
| Castraveti | 220g | 1.5 | 0 | 0 | 7.9 | 1.1 | 0 | 3.7 | 33 |
| Telina cruda | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 2 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
 | 20.1 | 22.3 | 0 | 15.4 | 2.4 | 9.5 | 8.7 | 355 | |
| Total ingerat | 20.1 (mic) |
22.3 (mult) |
0 | 15.4 (mic) |
2.4 | 9.5 |
8.7 |
355 | |
| Norma zilnică | min:80 max:120 |
min:9.9 max:11.8 |
min:39.9 max:44.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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