Meniu pentru 03-01-2011, vana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cascaval Edam feliat, Alba | 25g | 5.9 | 6.1 | 0 | 0 | 0 | 0 | 0 | 79 |
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
8.4 | 8.4 | 0 | 20.8 | 0 | 0 | 5.6 | 173 | ||
Gustare 1, ora 12:00 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 14:00 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Carne de vita, gatita | 150g | 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 |
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
53 | 10.8 | 0 | 71.6 | 0.8 | 0 | 0 | 612 | ||
Cina, ora 21:00 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
8.9 | 11 | 44.5 | 9.8 | 2.4 | 568 | 7.2 | 168 | ||
Total ingerat | 71.7 (mic) |
30.2 |
44.5 | 119.8 |
6.8 | 568 |
26.9 |
1024 | |
Norma zilnică | min:75 max:112.5 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |