Meniu pentru 03-01-2012, mariposa34
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Salam piept pui | 40g | 6.2 | 1.7 | 0 | 0.5 | 0 | 0 | 0 | 42 |
6.2 | 1.7 | 0 | 0.5 | 0 | 0 | 0 | 42 | ||
Prânz, ora 16:22 | |||||||||
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
Ciocolata neagra, 72% cacao, fara zahar | 20g | 1.5 | 7.8 | 0 | 5.5 | 3.4 | 16.4 | 0.3 | 93 |
29.5 | 15.8 | 0 | 69.5 | 3.4 | 56.4 | 0.3 | 461 | ||
Cina, ora 19:24 | |||||||||
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | ||
Total ingerat | 39.3 (mic) |
17.5 (mic) |
0 | 116.8 (mult) |
13 | 56.4 |
37.9 |
691 | |
Norma zilnică | min:80 max:120 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1593 | |
Total consumat | -1593 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |