Meniu pentru 03-01-2012, rubiciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:23 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Carne de porc, proaspata, spata, muschi (muschiulet), doar carne slaba (degresata), cruda | 230g | 48.2 | 5 | 149.5 | 0 | 0 | 121.9 | 0 | 251 |
 | 55.8 | 11.4 | 403.9 | 0.7 | 0 | 121.9 | 0.7 | 344 | |
| Gustare 1, ora 15:49 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.5 | 0.6 | 0 | 26.5 | 4.8 | 0 | 9 | 108 | |
| Prânz, ora 15:23 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Pate vegetal, Mandy | 120g | 3 | 30.7 | - | 7.7 | - | 840 | 1.1 | 317 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 20.7 | 48 | 508.8 | 20.6 | 0 | 840 | 2.4 | 593 | |
| Cina, ora 16:04 | |||||||||
| Piept de pui fara piele | 86g | 21.5 | 1.7 | 0 | 0.9 | 0 | 0 | 0 | 109 |
| Salata Boeuf, by Slabuta | 75g | 2.9 | 12.5 | 25.4 | 6.5 | 0.8 | 115 | 0.8 | 151 |
| Branza topita triunghiuri cu Smantana, Hochland | 60g | 5.4 | 15 | - | 2.4 | - | - | - | 167 |
| Lapte semidegresat 1,5% grasime, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 90 |
| 36.2 | 32.2 | 25.4 | 19 | 0.8 | 115 | 0.8 | 517 | |
| Total ingerat | 114.2 (mult) |
92.2 (mult) |
938.1 | 66.8 (mic) |
5.6 | 1076.9 |
12.9 |
1562 | |
| Norma zilnică | min:58.3 max:87.5 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 35min | -68 |
| Metabolism bazal | -1437 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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