Meniu pentru 03-01-2013, numaivreausafiuplinutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:25 | |||||||||
Iaurt 7% grasime Cedra, Napolact | 100g | 3.8 | 7 | - | 4.3 | - | - | - | 95 |
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
8.8 | 23 | 0 | 9.3 | 4 | 0 | 1 | 275 | ||
Gustare 1, ora 17:59 | |||||||||
Oua ochiuri | 66g | 6.6 | 8.5 | - | 0.3 | - | - | - | 105 |
Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
Seminte dovleac decojite crude, Orlando's | 20g | 4.8 | 6.3 | - | 1.8 | 0.8 | - | - | 84 |
16.4 | 21.7 | - | 2.3 | 0.8 | - | - | 272 | ||
Prânz, ora 17:54 | |||||||||
Pulpa de porc dietetica, kika9 | 80g | 17.6 | 8.8 | - | 0 | - | - | - | 150 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Smantana 24% Schmand, Edeka Mibell | 30g | 0.9 | 7.2 | 0 | 1 | 0 | 0 | 1 | 73 |
Unt 82%, LaDorna | 20g | 0.2 | 16.4 | - | 0.1 | - | - | - | 149 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
24.3 | 33.5 | 0 | 6.4 | 0.2 | 1.7 | 1.1 | 423 | ||
Cina, ora 18:06 | |||||||||
Iaurt 7% grasime Cedra, Napolact | 100g | 3.8 | 7 | - | 4.3 | - | - | - | 95 |
Alune de padure, crude | 21g | 3.5 | 11.2 | 0 | 3.5 | 2.8 | 0 | 0.7 | 126 |
Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
7.6 | 22.8 | 0 | 8.9 | 3.8 | 269.4 | 0.7 | 265 | ||
Gustare 3, ora 16:43 | |||||||||
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 3000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | ||
Total ingerat | 57.1 (mic) |
101 (mult) |
0 | 26.9 (mic) |
8.8 | 274.1 |
2.8 |
1235 | |
Norma zilnică | min:80.8 max:121.2 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 46min | -184 |
Activitati casnice | 20min | -83 |
Metabolism bazal | -1598 | |
Total consumat | -1865 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |