Meniu pentru 03-01-2013, r4lyou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:16 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 375g | 13.5 | 0.4 | - | 15 | 0 | - | 15 | 120 |
| Cereale Fitness cu fructe, Nestlè | 25g | 1.6 | 0.6 | - | 19.1 | 1.3 | 75 | 8.7 | 88 |
 | 15.1 | 1 | - | 34.1 | 1.3 | 75 | 23.7 | 208 | |
| Prânz, ora 10:18 | |||||||||
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Pulpa de pui cu piele | 200g | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 |
| 47.3 | 32.3 | 0 | 5.8 | 0 | 0 | 0 | 509 | |
| Cina, ora 10:20 | |||||||||
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 | |
| Total ingerat | 63.5 (mic) |
33.3 (mult) |
0 | 45.3 (mic) |
2.1 | 75 |
26.3 |
740 | |
| Norma zilnică | min:75 max:112.5 |
min:20.6 max:24.7 |
min:83.3 max:92.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1519 | |
| Total consumat | -1519 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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