Meniu pentru 03-01-2015, Diddy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Cereale Lion, Nestle | 30g | 2.2 | 2.3 | - | 23.1 | 1.3 | 60 | 10.6 | 125 |
| Lapte UHT 1,5%, TIP | 165ml | 5 | 2.5 | 0 | 7.8 | 0 | 165 | 7.8 | 73 |
 | 7.2 | 4.8 | 0 | 30.9 | 1.3 | 225 | 18.4 | 198 | |
| Prânz, ora 08:32 | |||||||||
| Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
| Salata boeuf, Ana | 30g | 1.6 | 0.5 | - | 2.3 | 0.4 | - | 0.2 | 20 |
| 7 | 15.5 | - | 3.5 | 0.4 | - | 0.2 | 185 | |
| Gustare 2, ora 08:31 | |||||||||
| Nuci de fistic, prajite fara ulei, cu sare | 6g | 1.3 | 2.8 | 0 | 1.6 | 0.6 | 24.3 | 0.5 | 35 |
| Nuci | 6g | 0.9 | 3.9 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| 2.2 | 6.7 | 0 | 2.4 | 1 | 24.3 | 0.7 | 75 | |
| Cina, ora 08:37 | |||||||||
| Lasagna Bolognese, Rewe | 300g | 24 | 24.3 | 0 | 45.9 | 0 | 0 | 0 | 498 |
| 24 | 24.3 | 0 | 45.9 | 0 | 0 | 0 | 498 | |
| Gustare 3, ora 08:35 | |||||||||
| Crema de zahar ars | 60g | 1.8 | 1.8 | 7.2 | 11.2 | 0 | 67.2 | 0 | 68 |
| 1.8 | 1.8 | 7.2 | 11.2 | 0 | 67.2 | 0 | 68 | |
| Total ingerat | 42.2 (mic) |
53.1 (mult) |
7.2 | 93.9 (mic) |
2.7 | 316.5 |
19.3 |
1024 | |
| Norma zilnică | min:63 max:94.5 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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