Meniu pentru 03-02-2010, Sheba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lapte 3,5%, Aro | 100ml | 3.4 | 3.5 | 0 | 4.8 | 0 | 100 | 4.8 | 64 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Croissant, Bauli | 70g | 3.5 | 12.6 | 0 | 39.2 | 0 | 0 | 0 | 287 |
7 | 16.1 | 0 | 44 | 0 | 102 | 4.8 | 352 | ||
Prânz, ora 13:30 | |||||||||
Mozzarella de bivolita, Mandara | 130g | 17.6 | 32.5 | 0 | 1.3 | 0 | 0.4 | 1.3 | 368 |
Branza de capra | 40g | 7.6 | 10 | 0 | 0.1 | 0 | 138.4 | 0 | 121 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Clementine | 60g | 0.6 | 0 | 0 | 7.2 | 1.2 | 0 | 5.4 | 29 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Rucola | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 0 | 0 | 8 |
29.6 | 44.6 | 0 | 35.4 | 4.1 | 148.8 | 11.9 | 652 | ||
Gustare 2, ora 21:25 | |||||||||
Clementine | 140g | 1.4 | 0 | 0 | 16.8 | 2.8 | 0 | 12.6 | 66 |
1.4 | 0 | 0 | 16.8 | 2.8 | 0 | 12.6 | 66 | ||
Cina, ora 20:32 | |||||||||
Paine traditionala irlandeza | 120g | 7.2 | 6 | 0 | 67.2 | 3.1 | 0 | 0 | 348 |
Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
Ardei gras portocaliu | 300g | 3 | 0 | 0 | 21 | 3 | 0 | 15 | 90 |
Budinca de ciocolata, Tnuva | 125g | 4 | 4.5 | 0 | 23.8 | 0 | 0 | 0 | 152 |
36.2 | 19 | 0 | 112.5 | 6.1 | 0 | 15 | 760 | ||
Total ingerat | 74.2 (mic) |
79.7 (mult) |
0 | 208.7 |
13 | 250.8 |
44.3 |
1830 | |
Norma zilnică | min:96.4 max:144.6 |
min:50.8 max:61 |
min:205.9 max:228.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 50min | -204 |
Lucru la PC | 360min | -949 |
Metabolism bazal | -1697 | |
Total consumat | -2850 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |