Meniu pentru 03-02-2011, alinashe77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
0.3 | 0 | 0 | 15 | 0 | 5 | 15 | 62 | ||
Gustare 1, ora 11:14 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Prânz, ora 13:15 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 250g | 9 | 8.8 | - | 10 | 0 | - | 10 | 145 |
9 | 8.8 | - | 10 | 0 | - | 10 | 145 | ||
Gustare 2, ora 17:13 | |||||||||
Ceai de sunatoare Herbal Harmony, Celmar | 500ml | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 12 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3 | 0 | 0 | 1 | 12 | ||
Cina, ora 19:07 | |||||||||
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
65.6 | 31.2 | 158 | 8.3 | 5.3 | 0 | 0 | 585 | ||
Total ingerat | 75.4 |
40 (mult) |
158 | 36.8 (mic) |
5.3 | 12.5 |
26 |
809 | |
Norma zilnică | min:70 max:105 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 120min | -420 |
Metabolism bazal | -1420 | |
Total consumat | -1840 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |