Meniu pentru 03-02-2012, elizaasig
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:34 | |||||||||
| Chefir 3.7% grasime, Tine | 150g | 5 | 5.6 | - | 5.7 | - | - | - | 95 |
| Fulgi de porumb | 10g | 0.8 | 0.1 | - | 7.2 | - | - | - | 34 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.1 | 5.8 | 0 | 13.8 | 0.3 | 0 | 0 | 133 | |
| Gustare 1, ora 16:37 | |||||||||
| Clementine | 250g | 2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 |
| 2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 | |
| Prânz, ora 16:38 | |||||||||
| Ciabata | 150g | 13.5 | 3.8 | - | 72 | - | 1095 | - | 377 |
| Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
| 24.8 | 14.8 | 0 | 74.9 | 0 | 1095 | 0 | 532 | |
| Gustare 2, ora 16:40 | |||||||||
| Ciabata | 150g | 13.5 | 3.8 | - | 72 | - | 1095 | - | 377 |
| 13.5 | 3.8 | - | 72 | - | 1095 | - | 377 | |
| Cina, ora 16:42 | |||||||||
| Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
| 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 | |
| Gustare 3, ora 21:31 | |||||||||
| Coniac 40% alcool | 140ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 335 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| 0 | 0 | 0 | 0.1 | 0 | 50 | 0 | 336 | |
| Total ingerat | 49.9 (mic) |
24.4 (mic) |
0 | 226.8 (mult) |
11.3 | 2240 |
49.5 |
1637 | |
| Norma zilnică | min:66 max:99 |
min:45.5 max:54.6 |
min:184.2 max:204.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -74 |
| Banda alergat, inclinatie 0%, 7km/h | 40min | -264 |
| Fitness, usor | 10min | -33 |
| Metabolism bazal | -1440 | |
| Total consumat | -1811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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