Meniu pentru 03-02-2012, ibela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:04 | |||||||||
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
 | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 | |
| Gustare 1, ora 11:05 | |||||||||
| Ceai Multivitamin, Teekanne | 500ml | 0.5 | 0 | - | 1.5 | - | 0 | 1 | 10 |
| 0.5 | 0 | - | 1.5 | - | 0 | 1 | 10 | |
| Prânz, ora 13:30 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Salata de cartofi cu muraturi | 250g | 3.8 | 2.5 | - | 35.8 | - | - | - | 176 |
| Mancare de mazare | 300g | 3.3 | 3.6 | 0 | 7.8 | 1.2 | 0 | 1.5 | 77 |
| 7.6 | 6.1 | 0 | 44.1 | 1.2 | 7.5 | 1.5 | 258 | |
| Cina, ora 19:07 | |||||||||
| Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
| Paste cu sos si carne de porc (a la Diana) | 200g | 20 | 15 | - | 59.2 | - | - | - | 448 |
| 40.5 | 20.7 | - | 69.4 | 1.1 | 0.2 | - | 622 | |
| Gustare 3, ora 16:16 | |||||||||
| Vin fiert cu portocale | 300ml | 0.3 | 0 | 0 | 30.3 | 2.1 | 0.9 | 0 | 279 |
| 0.3 | 0 | 0 | 30.3 | 2.1 | 0.9 | 0 | 279 | |
| Total ingerat | 49.1 (mic) |
26.8 (mic) |
0 | 151.3 (mult) |
4.4 | 8.6 |
8.5 |
1195 | |
| Norma zilnică | min:60 max:90 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 100min | -312 |
| Metabolism bazal | -1286 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
