Meniu pentru 03-02-2012, odilina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:19 | |||||||||
| Macrou afumat | 50g | 12.8 | 5 | 0 | 0 | 0 | 0 | 0 | 100 |
| Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
 | 39.9 | 24 | 0 | 13.1 | 1.5 | 0 | 5.1 | 425 | |
| Prânz, ora 14:24 | |||||||||
| Supa crema de rosii, by Sunshine | 400g | 2.8 | 3.6 | - | 10.8 | - | - | - | 84 |
| Quinoa, gatita | 100g | 4.4 | 1.9 | 0 | 21.3 | 2.8 | 7 | - | 120 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paine crocanta cu chimen Finn Crisp, Vaasan | 15g | 1.7 | 1.3 | - | 9 | 2.9 | 150 | 0.2 | 54 |
| 8.9 | 16.8 | 0 | 41.1 | 5.7 | 157 | 0.2 | 347 | |
| Cina, ora 22:37 | |||||||||
| Branza Fagaras, Covalact | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 216 |
| Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare | 250g | 4.7 | 0.7 | 0 | 19.7 | 8.3 | 597.5 | 3.9 | 88 |
| Rosii, uscate la soare, conservate in ulei, scurse de lichid | 20g | 1 | 2.8 | 0 | 4.7 | 1.2 | 53.2 | - | 43 |
| Migdale | 35g | 7.4 | 17.3 | 0 | 7.6 | 4.3 | 0.4 | 1.4 | 202 |
| 39.1 | 32.8 | 0 | 32 | 13.8 | 651.1 | 5.3 | 549 | |
| Total ingerat | 87.9 |
73.6 (mult) |
0 | 86.2 (mic) |
21 | 808.1 |
10.6 |
1321 | |
| Norma zilnică | min:78 max:117 |
min:36.7 max:44 |
min:148.6 max:165.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1525 | |
| Total consumat | -1525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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