Meniu pentru 03-02-2014, Dellycious
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Prânz, ora 12:52 | |||||||||
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Piept de pui | 160g | 33.3 | 14.7 | 102.4 | 0 | 0 | 100.8 | 0 | 276 |
37.2 | 21.6 | 102.4 | 17.4 | 0 | 100.8 | 0 | 411 | ||
Cina, ora 19:20 | |||||||||
Vin rosu demi-sec | 100ml | 0.1 | 0 | 0 | 3 | - | - | - | 83 |
0.1 | 0 | 0 | 3 | - | - | - | 83 | ||
Total ingerat | 37.5 (mic) |
21.6 (mult) |
102.4 | 28.4 (mic) |
0 | 100.8 |
8 |
528 | |
Norma zilnică | min:73 max:109.5 |
min:14.7 max:17.6 |
min:59.4 max:66 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1536 | |
Total consumat | -1536 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |