Meniu pentru 03-02-2014, marinutza04
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:55 | |||||||||
| Covrigi de Buzau, Boromir | 25g | 2.8 | 1.5 | - | 19.4 | - | - | - | 105 |
| Seminte de floarea soarelui (miez), uscate | 15g | 3.1 | 7.7 | 0 | 3 | 1.3 | 1.4 | 0.4 | 88 |
| Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
| Cascaval Rucar, President | 20g | 5 | 4.5 | 0 | 0.1 | 0 | 0 | 0 | 62 |
 | 13.9 | 18.7 | 0 | 22.6 | 1.3 | 1.4 | 0.4 | 315 | |
| Gustare 1, ora 15:56 | |||||||||
| Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 3.3 | 0.8 | 0 | 48.7 | 8.1 | 0 | 34.7 | 198 | |
| Prânz, ora 15:57 | |||||||||
| Ciorba de perisoare | 550g | 35.2 | 28.6 | 0 | 5.5 | 2.2 | 0 | 0 | 594 |
| 35.2 | 28.6 | 0 | 5.5 | 2.2 | 0 | 0 | 594 | |
| Cina, ora 15:58 | |||||||||
| Cartofi, copti, miez, cu sare | 250g | 4.9 | 0.3 | 0 | 53.9 | 3.8 | 602.5 | 4.3 | 233 |
| Salata de varza | 400g | 5.2 | 9.2 | - | 23.2 | - | - | - | 180 |
| 10.1 | 9.5 | 0 | 77.1 | 3.8 | 602.5 | 4.3 | 413 | |
| Total ingerat | 62.5 |
57.6 (mult) |
0 | 153.9 (mic) |
15.4 | 603.9 |
39.4 |
1520 | |
| Norma zilnică | min:49 max:73.5 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1240 | |
| Total consumat | -1240 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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