Meniu pentru 03-02-2015, claudiaparloaga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:36 | |||||||||
Rosii Cherry | 52g | 0.4 | 0.4 | 0 | 2.2 | 0.4 | 3.7 | 0 | 13 |
Humus | 151g | 7.4 | 13 | 0 | 30.4 | 6 | 0 | 0 | 268 |
Piept curcan | 51g | 11.7 | 1 | - | 0.5 | - | - | 0.5 | 59 |
19.5 | 14.4 | 0 | 33.1 | 6.4 | 3.7 | 0.5 | 340 | ||
Total ingerat | 19.5 (mic) |
14.4 (mult) |
0 | 33.1 (mic) |
6.4 | 3.7 |
0.5 |
340 | |
Norma zilnică | min:85 max:127.5 |
min:9.4 max:11.3 |
min:38.3 max:42.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1584 | |
Total consumat | -1584 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |