Meniu pentru 03-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:46 | |||||||||
Carne de pui la gratar | 200g | 62 | 7.2 | 170 | 0 | 0 | 148 | 0 | 330 |
Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
Paste fusilli din grau dur, La Capannina | 120g | 14.4 | 1.3 | - | 90 | - | 0 | - | 430 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Sos Pesto, marca 365 | 70g | 3.5 | 27.4 | - | 0.6 | 3.8 | 630 | - | 264 |
87.8 | 41.7 | 187.6 | 125.3 | 5 | 1083.8 | 0.2 | 1258 | ||
Total ingerat | 87.8 |
41.7 |
187.6 | 125.3 (mic) |
5 | 1083.8 |
0.2 |
1258 | |
Norma zilnică | min:60 max:90 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 31min | -262 |
Metabolism bazal | -1344 | |
Total consumat | -1606 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |