Meniu pentru 03-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:35 | |||||||||
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Salata de varza murata a la Mika | 1111g | 12.2 | 15.6 | - | 38.9 | 11.1 | - | - | 348 |
Lamaie | 300g | 3.3 | 0 | 0 | 27.9 | 8.4 | 0 | 7.5 | 87 |
23.8 | 16.4 | 0 | 119 | 19.5 | 600 | 7.5 | 690 | ||
Total ingerat | 23.8 (mic) |
16.4 (mic) |
0 | 119 (mult) |
19.5 | 600 |
7.5 |
690 | |
Norma zilnică | min:44 max:66 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |