Meniu pentru 03-03-2010, kittye
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea Dynamix Energy, Jacobs | 18g | 0.5 | 1.9 | - | 13.6 | - | - | - | 73 |
Lapte 1.5% grasime, Tnuva | 300ml | 9.9 | 4.5 | 0 | 13.2 | 0 | 0 | 0 | 132 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
18.7 | 11.8 | 0 | 56 | 1.6 | 180 | 18.7 | 414 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza Capricciosa, Ristorante | 340g | 26.5 | 33.3 | 0 | 86 | 0 | 0 | 0 | 752 |
26.5 | 33.3 | 0 | 86 | 0 | 0 | 0 | 752 | ||
Gustare 2, ora 18:14 | |||||||||
Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder | 42g | 2.5 | 11.9 | - | 17.9 | - | - | - | 189 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 11.9 | 0 | 17.9 | 0 | 0 | 0 | 189 | ||
Cina, ora 18:15 | |||||||||
Coca-Cola Zero, Coca Cola | 300ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30 | 0 | 2 | ||
Gustare 3, ora 18:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.7 (mic) |
57 (mult) |
0 | 159.9 |
1.6 | 210 |
18.7 |
1357 | |
Norma zilnică | min:55 max:82.5 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |