Meniu pentru 03-03-2010, laurykvip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
23.9 | 17.6 | 256.5 | 2.6 | 0 | 620 | 2.6 | 280 | ||
Gustare 1, ora 10:30 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.4 | 24 | 0 | 49.9 | 0 | 0 | 0.6 | 454 | ||
Prânz, ora 15:30 | |||||||||
Tocanita de cartofi | 100g | 1.1 | 3.4 | 0 | 8.8 | 0 | 0 | 0 | 69 |
Bacon Cookstown | 50g | 8.6 | 6.5 | 0 | 0 | 0 | 6 | 0 | 96 |
9.7 | 9.9 | 0 | 8.8 | 0 | 6 | 0 | 165 | ||
Gustare 2, ora 15:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Ficat de pasare, prajit | 100g | 25.8 | 6.4 | 564 | 1.1 | 0 | 92 | 0 | 172 |
25.8 | 6.4 | 564 | 1.1 | 0 | 92 | 0 | 172 | ||
Gustare 3, ora 20:31 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 22.4 | 0.2 | 0 | 0 | 98 | ||
Total ingerat | 69.8 |
57.9 (mult) |
820.5 | 84.8 (mic) |
0.2 | 718 |
3.2 |
1169 | |
Norma zilnică | min:65 max:97.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 20min | -64 |
Facut patul | 3min | -7 |
Gimnastica | 30min | -138 |
Lucru la PC | 180min | -315 |
Pilates, incepator | 10min | -39 |
Metabolism bazal | -1417 | |
Total consumat | -1980 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |