Meniu pentru 03-03-2011, Patrunjica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine de tara, aparat | 50g | 3.8 | 0.4 | - | 25.8 | 3.8 | 193.5 | 0.5 | 122 |
| Cascaval clasic, Raraul | 30g | 6.9 | 6.9 | - | 0.3 | 0 | 0 | 0 | 92 |
| Salam sasesc, Cris-Tim | 25g | 3.5 | 7.4 | - | 1 | - | - | - | 85 |
| Branza topita cu sunca, Hochland | 17.5g | 2.8 | 4 | 0 | 0.4 | 0 | 23.1 | 0 | 49 |
| Bomboane, Ferrero Rocher | 30g | 2.6 | 12.6 | 0 | 12.7 | 0 | 0 | 0 | 175 |
 | 19.6 | 31.3 | 0 | 40.2 | 3.8 | 216.6 | 0.5 | 523 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 | |
| Prânz, ora 13:00 | |||||||||
| Salata maxi cu pui, McDonalds | 353g | 24 | 19.1 | 0 | 24 | 6 | 1.8 | 6 | 364 |
| Sos Yoghurt (iaurt) dressing, McDonalds | 50ml | 1 | 10 | 0 | 3 | 0 | 700 | 3 | 105 |
| 25 | 29.1 | 0 | 27 | 6 | 701.8 | 9 | 469 | |
| Cina, ora 20:30 | |||||||||
| Snitel - Carne de Porc | 120g | 35.2 | 9.7 | - | 17.5 | 1.8 | 0.4 | - | 299 |
| Salate icre hering cu ceapa, Negro 2000 | 45g | 0.5 | 28.8 | - | 0.9 | 0.1 | - | - | 269 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| 41 | 40.8 | 0 | 53.8 | 3.6 | 477.1 | 3 | 755 | |
| Total ingerat | 86.2 (mult) |
104.2 (mult) |
0 | 121.9 (mic) |
13.4 | 1395.5 |
13.4 |
1781 | |
| Norma zilnică | min:49.6 max:74.4 |
min:49.5 max:59.4 |
min:200.4 max:222.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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