Meniu pentru 03-03-2011, Roxxa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:54 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Zahar | 50g | 0 | 0 | 0 | 50 | 0 | 0 | 50 | 194 |
Iaurt natural, Sim | 200g | 6.4 | 5.6 | - | 8.2 | - | - | - | 108 |
Cereale Musli cu 40% fructe Vitalis, Dr.Oetker | 100g | 7.8 | 4.6 | - | 61.1 | 9.8 | 50 | 24.7 | 317 |
14.6 | 10.2 | 0 | 119.3 | 9.8 | 58 | 74.7 | 623 | ||
Prânz, ora 21:56 | |||||||||
Ton maruntit in suc propriu, Vitae d'Oro | 185g | 47.2 | 1.9 | - | 0 | - | - | - | 206 |
Paine neagra | 150g | 14.3 | 11.4 | - | 80.4 | - | - | - | 489 |
61.5 | 13.3 | - | 80.4 | - | - | - | 695 | ||
Cina, ora 21:56 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 | ||
Total ingerat | 95 (mult) |
39.4 (mic) |
636 | 201.4 (mult) |
9.8 | 58 |
76.4 (mult) |
1551 | |
Norma zilnică | min:61.7 max:92.6 |
min:43.1 max:51.7 |
min:174.5 max:193.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1389 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |