Meniu pentru 03-03-2012, Svetulika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
17.4 | 15.8 | 26.7 | 42.8 | 0 | 334.8 | 1.2 | 383 | ||
Prânz, ora 17:02 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta cu legume | 100g | 11.8 | 10 | - | 2.2 | - | - | - | 148 |
Paine integrala de casa | 60g | 5.2 | 3.5 | - | 25.7 | 4.1 | 1020 | - | 147 |
17 | 13.5 | 0 | 27.9 | 4.1 | 1020 | 0 | 295 | ||
Gustare 2, ora 17:06 | |||||||||
Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
4.9 | 3.9 | - | 17.6 | - | - | - | 127 | ||
Cina, ora 17:05 | |||||||||
Ficat de pui, fript | 50g | 12.9 | 3.2 | 0 | 0.6 | 0 | 0 | 0 | 86 |
Salata de varza | 60g | 0.8 | 1.4 | - | 3.5 | - | - | - | 27 |
13.7 | 4.6 | 0 | 4.1 | 0 | 0 | 0 | 113 | ||
Total ingerat | 53 (mic) |
37.8 (mult) |
26.7 | 92.4 (mic) |
4.1 | 1354.8 |
1.2 |
918 | |
Norma zilnică | min:53 max:79.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -165 |
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -60 |
Metabolism bazal | -1189 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |