Meniu pentru 03-03-2013, Ssabrine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:56 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| Prune fara samburi deshidratate by Sabrine | 40g | 0.9 | 0.2 | - | 22.8 | - | 0 | - | 96 |
 | 9.5 | 0.5 | 3 | 34.4 | 0 | 115.5 | 11.6 | 180 | |
| Gustare 1, ora 00:21 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Prânz, ora 00:23 | |||||||||
| Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), gatita, la cuptor | 200g | 53.5 | 14.6 | 168 | 0 | 0 | 112 | 0 | 360 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 54.8 | 16.9 | 168 | 5.8 | 0 | 112 | 0 | 405 | |
| Gustare 2, ora 00:23 | |||||||||
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
| 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 | |
| Cina, ora 00:25 | |||||||||
| Pastrav la gratar By Mihaela | 250g | 45 | 7.5 | - | 0 | 0 | - | 0 | 248 |
| 45 | 7.5 | - | 0 | 0 | - | 0 | 248 | |
| Total ingerat | 111.6 |
30.6 |
171 | 56 (mic) |
3.5 | 227.5 |
20.8 |
947 | |
| Norma zilnică | min:78 max:117 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1487 | |
| Total consumat | -1487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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