Meniu pentru 03-03-2014, Camelia1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
 | 3.1 | 0.8 | 0 | 39.7 | 8.1 | 0 | 27.6 | 163 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt degresat | 400g | 22.8 | 0.8 | 8 | 30.8 | 0 | 308 | 30.8 | 224 |
| 22.8 | 0.8 | 8 | 30.8 | 0 | 308 | 30.8 | 224 | |
| Prânz, ora 15:30 | |||||||||
| Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
| Salata verde cu rosii, ridichi si castraveti | 200g | 1.8 | 5.4 | - | 6.4 | 3 | - | - | 76 |
| 24.6 | 33.6 | 0 | 6.4 | 3 | 0 | 0 | 424 | |
| Total ingerat | 50.5 (mic) |
35.2 (mult) |
8 | 76.9 (mic) |
11.1 | 308 |
58.4 (mult) |
811 | |
| Norma zilnică | min:60.1 max:90.2 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1340 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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