Meniu pentru 03-03-2014, Gabiitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:28 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 | ||
Prânz, ora 15:37 | |||||||||
Hamsie, cruda | 240g | 49 | 11.5 | 0 | 0 | 0 | 0 | 0 | 315 |
49 | 11.5 | 0 | 0 | 0 | 0 | 0 | 315 | ||
Total ingerat | 64.1 (mic) |
24.2 (mult) |
508.8 | 1.3 (mic) |
0 | 0 |
1.3 |
501 | |
Norma zilnică | min:65 max:97.5 |
min:13.9 max:16.7 |
min:56.4 max:62.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |