Meniu pentru 03-03-2015, buruiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 13:16 | |||||||||
| Salam vara uscat, Aldis | 15g | 2.4 | 5.6 | - | 0.3 | - | - | - | 63 |
| Nuci | 17g | 2.6 | 11.1 | 0 | 2.3 | 1.1 | 0 | 0.4 | 112 |
| Unt | 17g | 0.2 | 13.8 | 36.6 | 0 | 0 | 97.9 | 0 | 122 |
| Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
| Paine cu seminte | 15g | 1.3 | 0.2 | - | 6.6 | - | - | - | 35 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.4 | 32.5 | 66.4 | 11.4 | 1.3 | 397 | 0.7 | 406 | |
| Total ingerat | 18.4 (mic) |
32.5 (mult) |
66.4 | 11.4 (mic) |
1.3 | 397 |
0.7 |
406 | |
| Norma zilnică | min:60 max:90 |
min:11.3 max:13.5 |
min:45.7 max:50.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1355 | |
| Total consumat | -1355 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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