Meniu pentru 03-03-2017, tweetgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:17 | |||||||||
Cereale cu scortisoara Cini Minis, Nestle | 90g | 4.4 | 8.9 | 0 | 68.3 | 3.7 | 0 | 29.5 | 371 |
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
Ciocolata aerata cu lapte, Poiana | 30g | 2.1 | 8.4 | - | 18 | - | - | 17.7 | 156 |
Focaccia | 50g | 3.9 | 5.4 | 0 | 23.5 | 0 | 0 | 0 | 160 |
Ciocolata Heidi Bouquette Hazelnuts | 30g | 2 | 9.6 | 0 | 16.5 | 0.5 | 0.6 | 16 | 161 |
22.6 | 36.8 | 0 | 139.8 | 4.2 | 0.6 | 63.2 | 983 | ||
Total ingerat | 22.6 (mic) |
36.8 (mult) |
0 | 139.8 (mult) |
4.2 | 0.6 |
63.2 (mult) |
983 | |
Norma zilnică | min:65 max:97.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1731 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |