Meniu pentru 03-04-2011, alexandra166
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
5.7 | 6.9 | 0 | 102.6 | 0 | 1.2 | 24 | 496 | ||
Cina, ora 14:36 | |||||||||
Biban, peste | 150g | 36.3 | 7.1 | 130.5 | 0 | 0 | 135 | 0 | 219 |
36.3 | 7.1 | 130.5 | 0 | 0 | 135 | 0 | 219 | ||
Total ingerat | 42 (mic) |
14 (mic) |
130.5 | 102.6 (mult) |
0 | 136.2 |
24 |
715 | |
Norma zilnică | min:72 max:108 |
min:19.9 max:23.8 |
min:80.4 max:89.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -491 | |
Total consumat | -491 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |