Meniu pentru 03-04-2011, amd1809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
| Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 22.9 | 24.3 | 712 | 7 | 0.8 | 322.6 | 1.9 | 346 | |
| Prânz, ora 15:00 | |||||||||
| Faina (Amestec de fainuri pentru patiserie), Slabesti mancand | 150g | 41.4 | 10.2 | - | 58.8 | 25.8 | 0 | - | 492 |
| Unt | 70g | 0.6 | 56.8 | 150.5 | 0.1 | 0 | 403.2 | 0 | 502 |
| Fructoza, Sly Diet | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 80 |
| Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 45 | 80 | 150.5 | 130.6 | 34.1 | 403.2 | 35.5 | 1387 | |
| Cina, ora 20:30 | |||||||||
| Faina (Amestec de fainuri pentru patiserie), Slabesti mancand | 50g | 13.8 | 3.4 | - | 19.6 | 8.6 | 0 | - | 164 |
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
| Fructoza, Sly Diet | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 60 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Nuci | 12g | 1.8 | 7.8 | 0 | 1.6 | 0.8 | 0 | 0.3 | 79 |
| Scrumbie proaspata | 150g | 36.9 | 18.6 | 0 | 0 | 0 | 0 | 0 | 326 |
| Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
| Rosii pasta La Salsa Rustica, Cirio | 20g | 0.3 | 0.1 | - | 1.7 | - | - | - | 9 |
| 53.9 | 54.3 | 64.5 | 62.9 | 12.7 | 174.8 | 15.4 | 950 | |
| Total ingerat | 121.8 (mult) |
158.6 (mult) |
927 | 200.5 (mic) |
47.6 | 900.6 |
52.8 (mult) |
2683 | |
| Norma zilnică | min:66.5 max:99.8 |
min:74.5 max:89.4 |
min:301.8 max:335.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.6 kg/lună | ||
 |
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