Meniu pentru 03-04-2011, mihat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza oi | 15g | 2.4 | 3.5 | 8.1 | 0.2 | 0 | 298.5 | 0 | 42 |
13.2 | 13.8 | 220.1 | 6 | 0 | 354.5 | 5.8 | 204 | ||
Total ingerat | 13.2 (mic) |
13.8 (mult) |
220.1 | 6 (mic) |
0 | 354.5 |
5.8 |
204 | |
Norma zilnică | min:56 max:84 |
min:5.7 max:6.8 |
min:23 max:25.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 2min | -4 |
Metabolism bazal | -1324 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |